Applied Nutrition Cream of Rice

Easy-Digesting Complex Carbohydrate Source for Energy & Performance

Applied Nutrition Cream of Rice is a premium, easy-to-digest complex carbohydrate designed to provide sustained energy for athletes, gym-goers, and active individuals. Made from finely milled white rice, it’s naturally gluten-free, fat-free, and low in sugar, making it a clean source of fuel for training and recovery.

Whether used pre-workout for long-lasting energy, post-workout to replenish glycogen, or as a nutritious meal base, Cream of Rice delivers the perfect balance of quality carbohydrates with excellent digestibility — ideal for supporting performance, recovery, and lean muscle goals.

Key Features

• 100% pure Cream of Rice – clean, complex carbohydrate source

• Provides sustained energy – ideal for fueling workouts and recovery

•  Naturally gluten-free and vegan-friendly

• Low fat, low sugar, and easily digestible – gentle on the stomach

• Perfect for breakfast, pre- or post-workout meal

• Mixes easily and cooks quickly – ready in just minutes

• Available in delicious flavours or unflavoured for versatility

Why Choose Applied Nutrition Cream of Rice?

• Excellent alternative to oats, maltodextrin, or other carb sources

• Helps restore glycogen after intense training

• Suitable for bodybuilders, endurance athletes, and active lifestyles

• Customisable base – combine with protein powder, nut butter, or fruit

• Supports clean bulking, energy maintenance, and recovery

• Informed-Sport tested – safe for tested athletes

Suggested Use

Add 1 scoop (approx. 50 g) to 150–250 ml of boiling water or milk.
Stir thoroughly until a smooth, porridge-like texture forms.
Can be adjusted for preferred consistency.
Ideal to consume in the morning, pre-workout, or post-workout.

Typical Nutritional Information (Per 50 g Serving)